Watch 3x Ms. Bikini Olympia do Navy physical readiness test

Three-time Ms. Bikini Olympia Ashley Kaltwasser was recently put through the Navy Physical Readiness Test (PRT).

The video, posted earlier this month by active duty sailor Austen Alexander’s YouTube channel, has nearly 2.6 million views.

Watch it here:

The PRT consists of 2 minutes for max effort sit-ups, 2 minutes for max effort push-ups, and a 1.5-mile run.

 

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I had the pleasure of proctoring @AshleyKFit in her first military fitness test! The full video just went live on my YT – How do you think she did??

A post shared by Austen Alexander (@austen_alex) on May 1, 2019 at 6:13pm PDT

Kaltwasser is a three-time Ms. Bikini Olympia and a 17-time IFBB (International Federation of Bodybuilding and Fitness] pro champion. She lives in Los Angeles and does fitness modeling, and she has more than 1 million Instagram followers.

 

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Common question- “No matter how hard I try, I can’t seem to increase my muscle size. How much should I be eating in order to accomplish this?” . . Answer: The amount of food that you should be consuming to increase muscle mass will vary from person to person and activity level. It’s much harder for the muscles to recover and build without proper caloric intake. Calories = energy, energy = great workouts 💪🏼 Great workouts = need for recovery. Need for recovery = more calories needed. Make sure that you are consuming enough protein and foods that are nutrient dense. Eliminate as many empty calorie foods as you can. Do not fear carbs. I would schedule your carb intake around your workouts. For example, be sure that you have a serving of carbs both before and after your workout for optimal recovery. On days that you work large muscle groups, like legs for example, you should up your carb intake even higher than normal for the most benefits. . . 📸 @bluelineefex

A post shared by Ashley Kaltwasser (@ashleykfit) on May 21, 2019 at 3:42pm PDT

“I’m most worried about the sit-ups, because I honestly haven’t trained abs in three years,” she says in the beginning of the video.

Her sit-up score was 62. For a woman between 30 and 34, the minimum number of reps is 44 for satisfactory.

Kaltwasser did 58 push-ups and completed the 1.5-mile run in 11:14.

For a woman her age, the minimum number of push-ups is 13 and the run minimum is 16:15.

“I need a protein shake,” she adds at the end of the video.