If you want to get stronger then the big lifts – squats, deadlifts, and presses – come first. But to pack on quality mass you need to mix in some isolation, volume, and additional time under tension. In the video below legendary trainer Joe DeFranco shows you how to target the pecs for additional growth after you’ve finished pressing. If you want pecs that rival the great Arnold Schwarzenegger in his prime you’re going to have to put in the extra work and go the extra mile.
Add this movement to your workouts right after bench pressing and you’ll be shopping for bigger t-shirts in no time.