Are you joining the military and want to get in shape for boot camp or do you simply want to get in better shape? This video will show you Basic Training exercises you can complete at home to tone up and get rid of that spare tire around your midsection. See how service members stay in shape to protect our country and values without ever needing to step foot in the gym.
While the exercises you see below are intended for recruits they are helpful to anyone simply attempting to make healthy lifestyle changes. Some exercises you will see below require an exercise ball but most only require suitable workout clothes and a can-do attitude. With no gym membership or expensive equipment needed what excuses do you have to not starting making changes for a fitter, fuller, life?