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The 3 Minute Meal: Tips and Tricks From A Former Air Force Recruit

May 06, 2016

This video is a must watch for anyone preparing for Air Force basic training or anyone that wants a better insight at the day-to-day activities of new recruits. A former Airman shows you how to maximize your food and calorie intake during the famed “3 minute meal”. He provides tips and and full-out strategy for cleaning your plate in the miniscule amount of time your allotted during highly regimented basic training.


What food group should you attack first? Why leave half a drink full until the end of your meal? Is the banana worth the time it takes to peel!? Watch the video below and find out the answers to these essential question you may not have even considered!

What would your strategy be for the “3 minute meal”? Would you do anything differently from the Airman above? Share your plan in the comment section below!